Since it’s Movember, the month dedicated to men’s health (hence all those random moustaches), we wanted to talk about something really important—male mental health, physical wellness, and how they all impact intimacy in our relationships.
We often chat about self-care and mental health for ourselves, but how often do we extend that conversation to the men in our lives? They need this space too, and we need to help create the opportunity for conversations.
The Importance of Self-Care for Men
Think about it: men are often raised with the message to “man up” or not show “weakness.” So it’s no wonder they find it hard to open up or even focus on their own self-care. Movember is about breaking down those barriers, It’s a time to encourage men to take their mental and physical health seriously. Men deserve self-care just as much as we do—whether it’s spending time on a hobby, going for a mental health checkup, or just talking things out.
Self-care for men can look different, too! It could mean taking a bit of quiet time in the morning to journal or meditate. It might be regular workouts, a hobby that lets them unwind (from gaming to fishing to woodworking), or just spending time with friends. And yes, it can mean seeing a therapist if they need someone to talk to. Men should know it’s okay—and actually really healthy—to take time for themselves.
Creating a Safe Space
One of the best things we can do as women is to create an open, judgment-free zone for the men we care about. Ask your boyfriend, brother, or dad how he’s feeling—really feeling. Listen, don’t judge, and let him know that expressing his emotions is safe and normal. Encourage him to see a doctor or therapist if he seems to need it, and remind him that he’s human. It sounds simple, but just being there, not pushing him to "fix it" or "tough it out," can make a huge difference.
Physical & Mental Health Impact Intimacy Too
When men feel good physically and mentally, they’re naturally more open, confident, and emotionally available—which directly affects intimacy in our relationships. Physical health issues, like fatigue, stress, or illness, can lower energy levels and interest in connection, while mental health struggles like anxiety or depression can create emotional distance. Taking care of wellness helps remove those barriers, letting men feel comfortable, open, and connected to us.
Encouraging self-care means encouraging intimacy. When we create a space where men feel free to discuss both mental and physical wellness, we’re also opening doors for more closeness, trust, and honesty in our relationships. Whether it’s making time to check in on each other’s feelings or suggesting some time off together to relax and reconnect, these are small acts that can build deeper intimacy.
Physical Wellness Matters
Movember also highlights physical health, especially issues like prostate and testicular cancer. These topics might feel awkward to bring up, but a simple reminder for a check-up could make all the difference. Encourage the men you love to get regular checkups, pay attention to any physical changes, and remember that self-care isn’t selfish—it’s essential.
So, let’s make this Movember count. Let’s help break the stigma, make space for self-care, and encourage the guys we love to take time for themselves—mind, body, and spirit. In doing so, we’ll all feel more connected, supported, and ready to thrive together.
At Wiggle, everyones mental health and physical wellness is a priority, as much as sexual wellness and satisfaction.
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